It’s well known that a restful night’s sleep can give you a mental, emotional, and physical boost the next day. Most studies show 7 hours is the preferred duration, but I know many people that need even more than that! Good sleep helps to eliminate stress, repair cells and tissues (anti-aging!), strengthens immune function, improves memory, and regulates metabolism and appetite (win!). So give it a rest, would ya?

Your body is an engine. Give it the best gas you can and it will run beautifully. Super Foods, like berries and dark leafy veggies, are filled with a dense amount of Phytonutrients, the stuff that helps plants grow and ward off disease and toxins. When we consume these foods, those nutrients are then transferred to us. Juicing is an exceptional way to get those phytonutrients into our bodies. It breaks down the foods into an easily absorbable form, and without the need to digest, the body can use it’s energy to repair. Plus, juicing will likely provide more vegetables than a person’s typical daily diet.

Physical movement and endorphin generation is key to good health. Stagnant waters breed bacteria.

PART OF MARCH FOCUS

Resting your mind, quieting the noise, will allow for creativity and instinct to come through and be heard.

PART OF MARCH FOCUS

Take care of outstanding issues – mental and physical. These hidden gremlins have the potential to manifest into something greater than you can imagine.

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Giving your body the opportunity to fully extend. Build today so you can perform better tomorrow.

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Be with what is. Awareness. Attention.

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Challenge yourself mentally. Learn something new. Get a new hobby. Stay interested in life.

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And lots of it. Your body benefits both inside and out with ample amounts of water. Being in water also benefits the muscles and joints.

PART OF JUNE FOCUS

Fresh air is good for you. We know this. Charge up those negative ions! Outdoor air is a good source of these beneficial negative ions. And places like the beach and waterfalls are especially good sources. These negative ions are referred to as “nature’s antidepressants” and are found to have a relaxing and healing effect. Techniques such as Earthing, Grounding, or Ecotherapy are becoming more popular due to the profound psychological and physiological effects. Get 30 minutes minimum amongst trees, wildflowers or water and your sleep and mental attitude will greatly improve. Anne Frank said it best, “I firmly believe that nature brings solace in all troubles.”

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